Our mission is to create a safe environment for students to explore, experience and learn conscious breathing & movement in an atmosphere of openness & fun. To bring a high level of respect, compassion and professionalism to each student. To teach the method of the Wiggle Room Vinyasa system by which students learn to empower themselves physically, mentally and spiritually.
Wiggle Room opened in San Francisco in 2005 to teach Ashtanga Yoga in the tradition of Shri K. Pattabhi Jois of Mysore, India. A dynamic series of postures that flow one into another, Ashtanga Yoga provides a high energy workout whose therapeutic effects align and purify the body. Geoff Fox, the founder of Wiggle Room Yoga, has practiced Ashtanga Yoga for 23 years. His teaching methods will help you use the power of Yoga to improve your vitality and health, take responsibility for your well being, and transform the quality of your life. Ashtanga yoga is dynamic and aerobic. By synchronizing movement with the breath, this ancient system of yoga arouses the inner fire to cleanse and strengthen the body. Ashtanga yoga's great strength focuses on correct breathing. It oxygenates the blood, helping circulation and bringing more blood to the brain to maximize clear thinking and full creativity.
Ashtanga yoga's most favorable aspect is its capacity to de-stress and reshape the body, counteracting the aging process. The practice induces the elimination of toxins and purifies the body. It serves as a path to health, flexibility, strength, and balance through concentration.
Come join us for a workshop on our 40 area retreat in beautiful Hopland, California.
